A small journal - each day: one sentence, one picture

Wednesday, August 28, 2019

a few months ago that number was 195


happily down nearly 40 pounds in a few months using One Meal A Day coupled with plenty of exercise, I'm now ready to start my next training phase: base mileage

streak: 1 day
Posted by onePostPerDay.TravelRunLife at 7:01 AM
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Labels: intermittent fasting, keto, OMAD, one meal per day, running, training
Location: Madison, WI, USA

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    • ▼  August (13)
      • a few months ago that number was 195
      • horns with an edge
      • in need of a jump
      • learning through study and practice
      • ran into an old friend
      • vintage stereo, vintage ska
      • drywall complete
      • uw library mall
      • farmer's market produce
      • illuminated capitol building
      • madison farmer's market
      • "hello world", said the router
      • bathroom drywall
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